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lessons
8
duration
00:21:39
language
English
level
beginner
access
lifetime

Basics of squash - one of the fastest racket sports

By
Avinash B
Posted
2016-09-27
Filmed by
skillzpot
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Overview

Feel like getting your heart pumped up and run, leap, dive for a ball across the court with a racquet? You can start playing squash!

Is this course for me?

If you want to learn a new fun sport while also working out for your fitness, squash can be your new recreation. Squash has been declared as one of the healthiest game. You can start playing it at any age. With this course, Avinash will introduce you to this game, which is one of the fastest racquet games.

What will I gain from this course?

A 30 minute spent on the squash court gives you an impressive cardiorespiratory workout. Constant running and rallies build endurance and muscular strength in your lower body. Squash can even improve flexibility in your core and back, thanks to the twists, lunges and turns necessary to keep the ball on the go. Avinash will teach you the basic of the games and play shots like straight dive, cross court and many more like a pro.

How do I prepare before taking this course? Is there a prerequisite skill set?

There are no prerequisites or age bar for this course. Squash is a racquet game which is easy to learn and it’s equipment is minimal and fairly affordable and can be played by anyone of any age and level of fitness.

  • Lesson 1

    Choosing the right equipment and warm up excercise

  • Lesson 2

    Learning how to drive

  • Lesson 3

    The correct method of boast shot

  • Lesson 4

    How to play the perfect lob

  • Lesson 5

    Mastering the art of drop shot

  • Lesson 6

    The perfect volley

  • Lesson 7

    Art of the right cross court shot

  • Lesson 8

    The right method of serve

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Avinash B

Avinash has been playing squash for more than 25 years now. A former international player he has won many medals and is also a certified squash coach. He has been coaching players for almost 10 years now and has created many champions. He believes squash not only makes you physically fit but also mentally agile. He plays this game, simply for the love of it.

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