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lessons
5
duration
01:15:33
language
English
level
beginner
access
lifetime

Healthy eating habits for emotional eaters

By
Zarna Shah
Posted
2016-09-30
Filmed by
Skillzpot
250
0

Overview

Have you tried following way too many diets and given up midway? Do you think you might be resorting to emotional eating? This course might give you your answers.

Is this course for me?

If you wish to understand the relationship between your mental health and your eating patterns, and commit to a better diet, this course is for you. This course will also help you deal with the struggles of emotional eating and other eating disorders.

What will I gain from this course?

Zarna will help you understand the fine nuances between different eating patterns which might be leading to eating disorders, how to deal with them, how to gauge your emotional well being and adopt to a diet accordingly. You will save time on taking those appointments and travel to a specialist. This course will be just a click away.

How do I prepare before taking this course? Is there a prerequisite skill set?

There are no prerequisites for this course. You can take it to better understand your nutrition and lead a healthier lifestyle.

  • Lesson 1

    Introduction to emotional eating

  • Lesson 2

    Preventing or dealing with emotional eating

  • Lesson 3

    Understanding eating disorders

  • Lesson 4

    Depression food trap

  • Lesson 5

    Solutions to abnormal eating habits

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Zarna Shah

Zarna Shah is a lifestyle counselor, clinical dietitian and a certified nutritionist. She has experience working with leading diabetologists, cardiologists, nephrologists, etc and headed nutrition department in gyms. She has conducted several seminars and health boot camps and has been a significant part of health shows on food food channel.

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